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716-427-2107
Open
Saturdays from 9:00am to 1:00pm at UP Aerial Fitness LLC starting Apr 1, 2017
Open
Mondays, Tuesdays, Wednesdays, and Thursdays from 5:30pm to 9:00pm at UP Aerial Fitness LLC starting Apr 3, 2017
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Courses

Aerial Hoop Level 2 $90Purchase required to enroll

Take your hoop skills up a notch with movements both in and above the hoop. Instructor permission to enroll required.

Silks Group Practice $50Purchase required to enroll

Class for the Group Silks Routine for Halloween show. Must have taken at least 5 silk classes to enroll.

Chains 3-week series $45Purchase required to enroll

3 week progressive series on double looped aerial chains. Prior aerial experience required and hammock / silks experience is most beneficial. Participants will learn a full routine. Basic drops, spinning and partnering may be offered depending on skill level and interested of participants enrolled.

Classes

Aerial Dance Hammock $15 per classPlans available from $38Purchase required to enroll

"Aerial Dance Hammock" is a hammock-based workout / dance class meshing concepts from aerial yoga and beginner level hammock together to make energetic sequences that flow well with music and get the blood pumping.

Aerial Pole (Entry Level - Interemdiate) $15 per classPlans available from $40No purchase required to enroll

Aerial Pole has no connection point to the ground, so get ready to swing.

Acroyoga - Walk In $15 per classPlans available from $38Purchase required to enroll

Aerial Yoga: Beginner Flow and Stretch- Walk In $15 per classPlans available from $38Purchase required to enroll

You will relax, breathe and gain flexibility all while becoming acclimated with the use of our aerial fabrics. This beginner style aerial yoga class will focus on elongating muscles and achieving proper posture.

BarreFit - Walk In $15 per classPlans available from $40Purchase required to enroll

Tone and tighten as you gain flexibility through dance and fitness inspired movements while using a barre for assistance.

Bungee Dance - Walk In $15 per classPlans available from $40Purchase required to enroll

In this class, every student will have their own harness in which the bungee cord is attached in the back. They will learn how to execute dance inspired movements / flow and learn a choreographed routine during the class. For safety, participants must be under 200 pounds to participate. Class is not recommended for participants with back issues.

Bungee Fitness - Walk In $15 per classPlans available from $40Purchase required to enroll

In this class, every student will have their own harness in which the bungee cord is attached in the back. They will learn how to execute fitness inspired movements and sequences. For safety, participants must be under 200 pounds to participate. This class is not suggested for individuals with back issues.

Candlelight Aerial Yoga - Walk in $15 per classPlans available from $40Purchase required to enroll

End your day while practicing aerial yoga in the a gently lit room. This vinyasa style yoga flow class is a fun way to strengthen and tone your body while using the hammocks for support. All levels welcome.

Cirque Circuit - Walk In $15 per classPlans available from $40Purchase required to enroll

Core Aerial - Walk In $15 per classPlans available from $40Purchase required to enroll

Flybarre Trapeze - Walk In $15 per classPlans available from $40Purchase required to enroll

Intro to Aerial Fitness Workshop - Walk In $15 per classPlans available from $40Purchase required to enroll

Open Aerial Practice- Walk In (current or approved students) $15 per classPlans available from $38Purchase required to enroll

Open practice is a time for clients to practice the skills that they have already learned while our instructors supervise to keep everyone safe.

Partnering on Silks $15 per classPlans available from $40Purchase required to enroll

Learn various ways to maneuver and work with a partner using the silks. Prior silk experience is suggested however, at least 6 month of aerial experience is required.

Chains $15 per classPlans available from $40Purchase required to enroll

Two pieces of chain are both hung in a loop to create a unique apparatus. Individuals who take this class will learn hammock movements and transfer that knowledge to the chains. At least 3 months of aerial experience is required to register for this class.

Flexibility and Splits Training $15 per classPlans available from $40Purchase required to enroll

Low Flow Lyra $15 per classPlans available from $40Purchase required to enroll

Lets dance with Lyra. Explore unique transitions and movements from the ground to the air and back. You'll learn a short routine combination by end of class. Level 2 hoop experience required.


Showcase Practice Time $3Purchase required to enroll

Practice time for those who are preparing for the June 16th showcase. Must be signed up to perform to attend these practices.

Juggling and balance arts 101 $15 per classPlans available from $38Purchase required to enroll

Learn to juggle, spin poi or plates, twirl flower sticks, stand on a walking globe, experiment with contact juggling and more. Basic skills taught each week with plenty of practice time. All levels welcome but focus is on beginner skill building.

Introduction to Swinging Pole $15 per classPlans available from $40No purchase required to enroll

Silks Level 1 $15 per classPlans available from $40Purchase required to enroll

Participants will learn movements in silks including basic climbs, foot locks, and poses in the air. Pre-requisite required to take this course.


Silks Level 2 $15 per classPlans available from $40Purchase required to enroll

Take your silks skills higher in the air. Learn more climbs and wraps culminating in a drop or two. Permission required to attend Silks level 2.

Silk Level 3 / 4 $15 per classPlans available from $38Purchase required to enroll

Learn intermediate movements, wraps and drops in this silks class that build off of the level 2 silks. Instructor permission required at attend.

Aerial Hammock / Sling Level 1 $15 per classPlans available from $40Purchase required to enroll

Hammock Level 1 will guide you through the basic movements and wraps using the hammock to execute poses and simple rolls.

Aerial Hammock / Sling Level 3 $15 per classPlans available from $40Purchase required to enroll

Hammock Level 3 allows individuals to take their hammock skills even higher as they wrap up into complex positions, rolls and drops. Instructor permission required to take this class.

Hoop & Trapeze Level 1 $15 per classPlans available from $40Purchase required to enroll

The Hoop and trapeze level 1 class is a hybrid class that allows participants to experience the basics in both stationary trapeze and lyra (aerial hoop). Participants will learn mounting techniques, static poses, basic leg wraps, and a roll.

Hoop & Trapeze Level 2 $15 per classPlans available from $40No purchase required to enroll

Hoop & Trapeze is a mixed metal hybrid class that allows participants to experience the next steps in both stationary trapeze and lyra (aerial hoop).

Hoop Level 2 $15 per classPlans available from $40Purchase required to enroll

Students will begin to develop new sequences, rotations and drops. Opportunities to complete partner work and advanced poses will be offered. Completion of Level 1 Hoop or instructor permission required to attend this course.

Hoop Level 3 $15 per classPlans available from $40No purchase required to enroll

Private lesson with Kim $55 per classPlans available from $120No purchase required to enroll

1 hour private lesson with Kim

Aerial Hammock / Sling Level 2 $15 per classPlans available from $38No purchase required to enroll

Camps

Superhero Training Camp $130Purchase required to enroll

Circus Training and Performance Camp $160Purchase required to enroll

Children ages 7 - 14 will have a blast training on our aerial apparatuses, such as silks, aerial hoop, static trapeze and hammock.

Aerial Drop In No purchase required to enroll

Workshops

Partnering on Hoop $15 per classPlans available from $38Purchase required to enroll

Come learn a partner sequence using the lyra. Side by side posing, transitional movement, and some flying and basing will be shown depending on ability of participants. Requirement: Must be currently enrolled in hoop class or have prior experience.

Sexy Flexy pole $45Purchase required to enroll

The 3 week sexy flexy workshop is designed to teach basic floor moves along with basic pole move and incorporating them into a routine.

Youth Classes

Youth Silk and Hammock Level 1 $12.50 per classPlans available from $38Purchase required to enroll

Youth silk and hammock is for ages 7-14. Participants will learn the fundamental movements on silk and hammock including standing, climbing, inverting, and basic poses.

Youth Silk and Hammock Level 2 $12.50 per classPlans available from $38Purchase required to enroll

Youth silk and hammock is for ages 7-14. Participants will build on fundamental movements on silk and hammock to learn wraps and transitions as they explore new movements. A checklist of moves need to be completed before progression to level 2.

Youth Hoop and Trapeze Level 1 $12.50 per classPlans available from $38Purchase required to enroll

Youth Hoop and Trapeze is for ages 7-14. Participants will learn the fundamental movements on hoop and trapeze including mounting, poses, inverting, and basic rolls. A checklist of moves need to be completed before progression to level 2.

Youth Hoop and Trapeze Level 2 $12.50 per classPlans available from $38Purchase required to enroll

Youth Hoop and Trapeze is for ages 7-14. Participants will build on fundamental movements on hoop and trapeze to learn wraps and transitions as they explore new movements both in and above the apparatus. A checklist of moves need to be completed before progression to level 2.

Cirque du Solittle $10 per classPurchase required to enroll

This exploratory and play class is tailored for ages 1 - 3 year olds and their parent/caretaker.